Therapy for young adults & adults

Hi there! I’m a therapist on a mission to guide individuals through the twists and turns of life’s challenges with compassion, humor, and a dash of creativity. With a deep focus on trauma, anxiety, and depression, I believe in empowering my clients to reclaim their inner strength and rewrite their narratives.

I offer a unique blend of evidence-based techniques, including EMDR and Internal Family Systems (IFS) to help you navigate the complexities of your inner world. Whether you’re grappling with past traumas or facing the daily struggles of anxiety and depression, I’m here to walk alongside you on your journey to healing.

In addition to my expertise in trauma therapy and anxiety management, as a parent of a medically complex child, I specialize in supporting medically complex parenting journeys. Parenthood can be a wild ride, especially when medical challenges enter the picture. From navigating doctor’s appointments to managing the emotional toll, I provide a safe space for parents to process their experiences and find strength in vulnerability.

My approach is rooted in authenticity, warmth, and a touch of humor because I believe that healing doesn’t have to be a somber affair. Together, we’ll embark on a journey of self-discovery, resilience, and growth. So, take a deep breath, and let’s begin unraveling the layers to reveal the resilient, empowered individual within you.