In person and virtual therapy for individuals

Trauma

I recognize the profound impact that trauma can have on every aspect of your life. Whether you’ve experienced a single traumatic event or ongoing stressors, I’m here to offer compassionate support and healing. I specialize in trauma-informed care, providing a safe and nurturing environment where you can explore your experiences and begin the journey towards healing. Through evidence-based therapies such as EMDR, Internal Family Systems (IFS), CBT, and mindfulness techniques, I empower you to process your trauma, develop healthy coping mechanisms, and reclaim a sense of safety and well-being.

Anxiety, depression, mood disorders

Anxiety, depression, and mood disorders can impact every aspect of life, from relationships and work to overall well-being. Through evidence-based interventions and personalized treatment plans, I work collaboratively with clients to uncover the root causes of their symptoms and develop practical strategies for managing and alleviating distress.

Medically complex parenting

Parenting a medically complex child can be an overwhelming journey filled with unique challenges and uncertainties. As a therapist specializing in family dynamics and pediatric healthcare, I provide a safe space for parents to navigate the emotional, practical, and relational aspects of caring for their child’s complex medical needs.

From managing medical appointments and treatment plans to coping with the emotional rollercoaster of diagnoses and setbacks, parents of medically complex children often face immense stress and feelings of isolation. My approach centers on empowering parents with coping strategies, fostering resilience, and strengthening family bonds amidst adversity.

SERVICES OFFERED

Individual Therapy Sessions

I provide 60-minute individual therapy sessions to young adults and adults. Typically, I meet with clients on a weekly basis, though due to scheduling needs and other factors, this may vary. Expecting weekly sessions is a good start, but we can discuss what works best for you.  

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Online Therapy

This means you get therapy services all online while you sit on your own couch rather than mine! You have access to live video sessions on a secure platform. This means my services are offered STATEWIDE and for those of you who may have difficulty accessing services or may have physical limitations that make office visits a struggle... I've got therapy for you!

Accepted Insurances

Aetna

Blue Cross Blue Shield (BCBS)

Blue Care Network (BCN)

Optum

Priority Health

United Healthcare (UHC)

Out-of-network

If you do have insurance, but I am not in-network with your provider and you want to move forward with self pay, I can provide you with a superbill.

A superbill is a document that shows a list of services you have received that you can submit directly to your insurance company to receive reimbursement for services. I am unable to determine if your insurance company will provide reimbursement.

I encourage you to contact your insurance provider to learn if you have out-of-network benefits.

Self pay options:

Intake session (initial) $250

Therapy sessions $150 (sliding scale available)

 FAQs

  • Yes, I do.

    Blue Cross and Blue Shield

    Blue Care Network

    Aetna

    Priority Health

    United Healthcare (UHC)

    Optum

  • 53 minutes - 1 hour

  • My job is to work myself out of a job! I love, love, LOVE the work I am privileged to do. And, I also want clients to experience corrective change, which would limit the frequency of therapy. I meet with clients weekly at the beginning. Together, we discuss treatment along the way and we eventually will transition to biweekly, then to once a month! Previous clients are always welcome for “tune ups” as needed! It’s important that we keep those cobwebs out!

  • Yes, I do.

  • Yes, I do. Though, if I am not available and I do not have any upcoming discharges. I would be happy to provide referrals to colleagues that I trust and respect.

  • I have a 24-cancellation policy. If you cancel within 24 hours of appointment, you will be billed for the hour.

  • This happens and that’s okay! Therapy is for YOU! We know from research that the therapeutic alliance between clinician/client is the biggest indicator of change. If I am not the best fit for you, I will help you connect with a clinician to transition over to.